The Combination BatSpeed/Throwing Chain - Light offers an opportunity to use the same chain with two different attachments saving the cost of purchasing duplicate chains. The bat handle and throwing loop are interchangeable allowing the user to switch from training the swing to the throw as he/she desires. The Light version of the BatSpeed/Throwing Chain is typically used by beginning athletes. The basic concept of SpeedChains is based on movement specific variable resistance. With the Baseball Bat Speed Chain, movement begins with lighter chain links allowing high acceleration and progresses to heavier gauges of chain requiring maximum force and power as movement passes through the hitting zone. The Throwing Chain is a great tool to provide sport specific exercises to develop strength and flexibility. It is an ideal training instrument for enhancing power, balance, stability, and endurance. This unique device is ideal for high intensity low duration exercises and allows the prerequisite range of motion necessary to develop arm speed resulting in increased velocity. It is used in many throwing sports to develop explosive arm action. The variable resistance provided by the chain allows for sport specific movements, preparing muscles used for throwing and getting maximum transfer from training to competition. Chain ends should never be allowed to come of the ground/floor or gather around the feet during exercises.

• Increase swing speed
• Improve your rotational explosiveness
• Improve arm action
• Increase arm speed
• Improve sport specific coordination

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